Whole Meal Bread or Wholegrain Bread: Which type of bread is healthiest?

  • Whole Meal Bread
  • Wholegrain Bread
Please select one to answer and see the result

Answers

Whole Meal Bread - 2Wholegrain Bread - 5
  • Anonymous . 3+ yrs. ago
Wholegrain may make you feel fuller for longer, but it also has more fat than wholemeal bread. Wholemeal is basically the same as wholegrain, but less fat and doesn't make you feel fuller for longer.
  • Anonymous . 3+ yrs. ago
whole meal means ground whole seeds, flax etc. Hasn't been processed, so it's healthy because your body takes longer to break it down, thus your body burns more fat while breaking it down.
  • Anonymous . 3+ yrs. ago
Because of what I have learned from reading the information given above.
  • Anonymous . 3+ yrs. ago
make you feel fuller
  • Anonymous . 3+ yrs. ago
I like the texture and the taste and wholegrain is much healthier.
  • Anonymous . 3+ yrs. ago
i cant think of an answer
  • Anonymous . 3+ yrs. ago
grain is essential to the cleansing of the colon and for the various minerals contained in it. meal is a mash of processed food

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