Pilates or Yoga: Which exercize is better for your body?

  • Pilates
  • Yoga
Please select one to answer and see the result

Answers

Pilates - 3Yoga - 3
  • Anonymous . 3+ yrs. ago
because you can use more flexibility



  • Anonymous . 3+ yrs. ago
because of cardio
  • Anonymous . 3+ yrs. ago
I believe that Pilates creates more marked physical results (smooth, long muscles) than yoga.
  • Anonymous . 3+ yrs. ago
i like it
  • Anonymous . 3+ yrs. ago
ghj
  • Anonymous . 3+ yrs. ago
Yoga doesn't only work with the body, but with the mind.

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